Hearing Works https://www.hearing-works.co.za/ Just another WordPress site Thu, 26 Oct 2023 10:42:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.hearing-works.co.za/wp-content/uploads/2022/02/HW-Website-favicon-100x100.png Hearing Works https://www.hearing-works.co.za/ 32 32 World Diabetes Day https://www.hearing-works.co.za/world-diabetes-day/ https://www.hearing-works.co.za/world-diabetes-day/#respond Wed, 25 Oct 2023 13:02:47 +0000 https://www.hearing-works.co.za/?p=6563 Understanding Diabetes-Related Hearing Loss Diabetes, especially type 2, has continuously increased in South Africa throughout the years, with an estimated 4.6 million people recorded living with the illness in 2021. With World Diabetes Day on the 14th of November, as audiologists, it’s imperative to help you understand that diabetes can have a significant impact on …

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Understanding Diabetes-Related Hearing Loss

Diabetes, especially type 2, has continuously increased in South Africa throughout the years, with an estimated 4.6 million people recorded living with the illness in 2021. With World Diabetes Day on the 14th of November, as audiologists, it’s imperative to help you understand that diabetes can have a significant impact on your hearing. In this blog, we’ll explore the connection between diabetes and hearing loss, providing tips on how to reduce your risk.

The Link Between Diabetes and Hearing Loss

The direct link between diabetes and hearing loss may not be as widely recognised as other diabetes-related conditions, but it’s an important one nonetheless.

For instance, a study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with diabetes are twice as likely to experience hearing impairment than those without the condition.

How Does Diabetes Affect Hearing?

Researchers believe that high blood sugar, which is characteristic of diabetes, can damage the blood vessels and nerves in the inner ear, disrupting the delicate hearing balance in your ears. This type of damage generally results in hearing issues and potentially hearing loss over time.

Therefore, individuals with diabetes should be aware of this and take action to regulate their blood sugar levels to safeguard their hearing.

The Importance of Early Detection

Hearing loss can occur because of many different reasons. You might already be aware that it can happen as you get older.

Statistically speaking, 70% of diabetics aged 50-69 are at a higher risk of developing hearing loss

Besides age, the best way to avoid diabetic-related hearing loss is early detection and regular testing. Booking a Smart Technology Comprehensive Hearing Test at your nearest Hearing Works store is essential, as this can help identify the condition in its early stages. Yes, diabetes can be kept in check.

Here are a few simple and manageable lifestyle tips you can take that can make a difference:

  • Maintain Blood Sugar Levels:

    Monitor and control your blood sugar levels regularly as directed by your healthcare professional.

  • Early Detection and Testing:

    Early detection is essential. Get regular check-ups at your local Hearing Works store.

  • Changes in Lifestyle:

    Adopt a healthy lifestyle that includes a well-balanced diet (fresh fruit, leafy greens, lean proteins), quit smoking, and partake in regular exercise.

  • Medication Compliance:

    To properly control your diabetes, take medicines as prescribed by your healthcare professional and DON’T self-medicate. The professionals know best.

With a commitment to a healthy lifestyle, the risk of diabetes-associated hearing loss can be reduced.

To acknowledge World Diabetes Day on the 14th of November, make the smart choice and click here to book your Smart Technology Hearing Test today.

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World Deaf Day https://www.hearing-works.co.za/world-deaf-day/ https://www.hearing-works.co.za/world-deaf-day/#respond Mon, 04 Sep 2023 08:31:42 +0000 https://www.hearing-works.co.za/?p=6372 World Deaf Day World Deaf Day on September the 24th is an important date to acknowledge the accomplishments, courage and cultural significance of the global Deaf community. It’s also a day to honour the pivotal role that audiologists assume in championing the Deaf population. Tailored hearing assessmentsAudiologists hold a vital position in the evaluation of …

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World Deaf Day

World Deaf Day on September the 24th is an important date to acknowledge the accomplishments, courage and cultural significance of the global Deaf community. It’s also a day to honour the pivotal role that audiologists assume in championing the Deaf population.

Tailored hearing assessments
Audiologists hold a vital position in the evaluation of auditory abilities in the Deaf population, mainly through tailored auditory evaluations.

They ensure that auditory assessments are customised to the unique needs of the individual by utilising a variety of specialised methodologies and cutting-edge technologies.

These may include visual reinforcement audiometry, play audiometry, and electrophysiological testing. These evaluations act as diagnostic tools for identifying hearing thresholds, communication preferences, and planning person-centred intervention strategies for clients and their partners.

Hearing aids and assisted listening solutions
Audiologists utilise their extensive knowledge to assist individuals in selecting and using the best hearing aids and assistive listening devices.

They conduct thorough exams, offer counselling, and aural rehabilitation, while taking into account the complex communication requirements, lifestyle considerations, and personal preferences that are unique to each person in their community.

Cochlear implants
Audiologists work closely with individuals considering receiving a cochlear implant as well as those who have already had one, providing pre-and post-operative care, mapping services, and ongoing assistance.

This cooperative participation provides a comprehensive advising and rehabilitative framework, facilitating a well-supported journey for cochlear implant users.

Communication experts
Audiologists play a key role in facilitating the delivery of effective rehabilitation programmes and communication therapies that are specifically designed for people who struggle with the psycho-social effects of hearing loss and interacting with people in their social networks.

They impart knowledge on speech reading, sign language, improving auditory skills, and a variety of other strategies that facilitate smooth communication interactions.

Offering the right type of support
Counselling and emotional support for the person with hearing loss and their family is necessary since living with hearing loss has psychological and emotional consequences.

Audiologists address issues, offer advice, promote acceptance and self-advocacy, and offer counselling and emotional support to Deaf and hard-of-hearing people and their families. This level of care is essential in guiding people through difficulties, removing and reducing barriers to their communication interactions, and goes a long way towards fostering general well-being.

When it comes to principles of inclusivity, accessibility, and opportunities, audiologists work with various stakeholders to ensure that our Deaf clients are aware of their rights in the workplace, and can access community and government resources. Ongoing collaboration with the right policymakers, activists and educators, has made some big differences within the community

As Audiologists, it’s important to celebrate World Deaf Day on the 24th of September, to take the time to acknowledge and honour our Deaf community leaders and advocates for change.

It’s the acknowledgement of this persistent commitment towards promoting a world where the Deaf community are uplifted, supported and empowered so that they can contribute effectively towards a kinder and more inclusive society.

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Synesthesia https://www.hearing-works.co.za/synesthesia/ https://www.hearing-works.co.za/synesthesia/#respond Wed, 28 Jun 2023 11:35:54 +0000 https://www.hearing-works.co.za/?p=6328 The Fascinating Connection Between Senses In the world of audiology, we often encounter unique and intriguing phenomena related to the human perception of sound. One such phenomenon is synesthesia, a neurological condition that creates a fascinating intermingling of the senses. In this blog post, we will explore synesthesia and its connection to auditory experiences, shedding …

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The Fascinating Connection Between Senses

In the world of audiology, we often encounter unique and intriguing phenomena related to the human perception of sound. One such phenomenon is synesthesia, a neurological condition that creates a fascinating intermingling of the senses.

In this blog post, we will explore synesthesia and its connection to auditory experiences, shedding light on this extraordinary sensory phenomenon.

What is Synesthesia? Synesthesia is a perceptual condition in which stimulation of one sensory or cognitive pathway leads to automatic and involuntary experiences in another pathway. In simpler terms, it is a blending of the senses, where individuals perceive sensory information in a way that goes beyond the typical boundaries of sensory perception.

Auditory Synesthesia:

Within the realm of synesthesia, auditory synesthesia is particularly intriguing.

It involves a cross-wiring of auditory and other sensory or cognitive pathways, resulting in the simultaneous perception of sound and additional sensory experiences. Here are some common types of auditory synesthesia:

1. Grapheme-Colour Synesthesia:

Grapheme–colour synesthesia or coloured grapheme synesthesia is a form of synesthesia in which an individual’s perception of numerals and letters is associated with the experience of colours. Like all forms of synesthesia, grapheme–colour synesthesia is involuntary, consistent and memorable.

Some examples:

The letter P

The letter Q

“shhh”

2.Chromesthesia: 

Known as sound-to-colour synesthesia, is characterized by the perception of Colours in response to hearing sounds, such as music or speech. Each sound or note elicits a specific and consistent visual colour experience for the individual. This phenomenon can greatly enhance the way synesthetes experience and perceive auditory stimuli.

Some examples:

trees blowing in the wind

bacon cooking

coins in a pocket

3. Auditory-Tactile Synesthesia:

In auditory-tactile synesthesia, sounds or music can trigger tactile sensations, leading to the perception of physical touch or movements. For example, a synesthete might feel a gentle touch on their skin or experience a sense of vibration or movement in response to specific sounds.

Some examples:

Synesthetic experiences can vary greatly from person to person, both in terms of the types of sensations and their intensity. These unique sensory connections are often present from a young age and remain consistent throughout an individual’s life.

Synesthesia is a captivating phenomenon that provides a glimpse into the intricate workings of human perception. Auditory synesthesia, with its blending of sound and other sensory experiences, adds an extra layer of complexity and wonder to our understanding of the senses. By delving deeper into the world of synesthesia, we can gain insights into the remarkable diversity of human sensory perception and appreciate the intricacies of auditory experiences.

Please note that while the information presented here provides a general overview of synesthesia, it is a complex subject that continues to be explored by researchers and experts in the field.

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Pay Less Tax https://www.hearing-works.co.za/pay-less-tax/ Tue, 13 Jun 2023 06:20:26 +0000 https://www.hearing-works.co.za/pay-less-tax/ Want to know how? That’s right – simply by filling in a SARS form and having it endorsed by a registered medical practitioner, you can claim back some of your out-of-pocket medical expenses. Claim on behalf of yourself, your spouse or a dependent. You simply have to prove your diagnosis of disability – that is, …

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Want to know how?

That’s right – simply by filling in a SARS form and having it endorsed by a registered medical practitioner, you can claim back some of your out-of-pocket medical expenses.

Claim on behalf of yourself, your spouse or a dependent. You simply have to prove your diagnosis of disability – that is, have your ITR-DD form endorsed by a medical practitioner to show that your hearing disability is moderate to severe, and interferes with your daily quality of life.

Once you’ve completed your portion, book an appointment at your closest Hearing Works store for a hearing test. We can endorse your form if you meet the hearing criteria, and you can make the claim the next time you submit your tax assessment.

Love a tax credit?

At Hearing Works, we specialise in hearing devices and hearing health – not tax. We can endorse your ITR-DD form when you test your hearing with us, and should you qualify within the hearing disability criteria, but you should still talk to a tax professional if you have any questions about claiming this tax credit.

Also, you must keep your completed and endorsed form for 5 years in case you get audited.

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We’ll always strive to offer you the best possible value because at Hearing Works, we know that every little bit helps.

That’s why we want to share this exciting news with you: it’s now even easier than ever to get a tax break if your hearing loss qualifies as a disability.

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NOT TOO MUCH RED TAPE

Claiming for your out-of-pocket medical expenses (like at least some of the cost of your hearing devices) is easier than you might think. You simply download the ITR-DD form from the SARS website (there’s a link at the end of this blog), complete and bring it with you when you come to Hearing Works. We’ll conduct a comprehensive hearing test and check if your hearing loss meets the SARS criteria for moderate-to severe hearing disability. If you do, we’ll complete our portion of the form for you. BOOK NOW \"\"

A FEW DEFINITIONS

To prove that you have a disability that qualifies for this tax break, you have to show that you have a ‘moderate to severe limitation’ that results in a ‘significant restriction’ in your ability to carry out basic daily activities. Most permanent hearing loss that requires correction with hearing devices, would qualify. Then, it’s important to determine whether your disability counts as a ‘temporary’ (up to one year) or ‘permanent’ (lasting for more than one year). We follow the criteria for permanent hearing disability. \"\"

MORE GOOD NEWS

SARS made some important rule changes last year, and they could well work in your favour. If your disability began on or after 1 March 2019, your ITR-DD form is valid for 10 years once it’s been endorsed. If, however, you had your disability before that date, your form is now valid for an additional 5 years beyond its original expiry date. Whichever form you have – never throw it away. You will need to produce it if SARS decides to audit you. \"\"

HOW CAN WE HELP?

As registered medical practitioners, Hearing Works hearing care professionals can endorse ITR-DD forms. We can also recommend, fit and supply hearing devices that are tailored to your hearing loss, lifestyle and budget. Unfortunately, we can’t give you tax advice apart from telling you that this scheme exists. You’ll need to talk to your accountant for any further advice in this regard. Download your ITR-DD SARS form here \"\" \"\" \"\" \"\" \"\"

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All about vertigo! https://www.hearing-works.co.za/all-about-vertigo/ https://www.hearing-works.co.za/all-about-vertigo/#respond Tue, 30 May 2023 20:31:42 +0000 https://www.hearing-works.co.za/?p=6299 Vertigo is a symptom characterized by a spinning or whirling sensation, often accompanied by dizziness and imbalance. While the underlying causes of vertigo can vary, certain types of vertigo, such as benign paroxysmal positional vertigo (BPPV), can be effectively managed and improved by an audiologist. Causes of Vertigo Vertigo is often caused by a problem …

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Vertigo is a symptom characterized by a spinning or whirling sensation, often accompanied by dizziness and imbalance. While the underlying causes of vertigo can vary, certain types of vertigo, such as benign paroxysmal positional vertigo (BPPV), can be effectively managed and improved by an audiologist.

Causes of Vertigo

Vertigo is often caused by a problem in the vestibular system, which helps control our balance and is in the inner ear:

Benign Paroxysmal Positional Vertigo (BBPV):

BPPV occurs when tiny calcium particles (canaliths) are dislodged from their normal location and collect in the inner ear. The inner ear sends signals to the brain about head and body movements relative to gravity, this helps you keep your balance. People with BPPV experience vertigo when changing position from laying down to sitting or standing up.

BPPV can occur for no known reason and may be associated with age.

Meniere's disease:

This is an inner ear disorder thought to be caused by a buildup of fluid and changing pressure in the ear. It can cause episodes of vertigo along with ringing in the ears (tinnitus), nausea and hearing loss.

Vestibular neuritis or labyrinthitis:

This is an inner ear problem usually related to infection (usually viral). The infection causes inflammation in the inner ear around nerves that are important for helping the body sense balance. Here one may experience loss of balance, headaches, nausea along with vertigo.

Less often, vertigo may be associated with:

  • Head or neck injury
  • Brain problems such as stroke or tumor
  • Certain medications that cause ear damage
  • Migraine headaches

Symptoms

Spinning

Loss of balance

Tilting

Ears ringing

How can we help?

The connection between our auditory system and our sense of balance is something that is well-known but often little-understood. If you have experienced hearing loss or other issues with your ears like tinnitus, you may have noticed some difficulty balancing since the onset of those problems. The reason for this is that, as well as being responsible for our hearing; the ear also contains our vestibular system – one part of a complex structure responsible for balance and spatial awareness.

If you have been experiencing issues with balance, then one of the best professionals who will be tasked with diagnosis and treatment is an audiologist. We are skilled professionals with expertise in conditions that affect the ears and the hearing. We can also play a vital role in treating balance issues.

Audiologists have a long track record in helping people with their balance issues. Regardless of how long you have been experiencing your own issues, they can make a huge difference in how you experience life going forward. If you have concerns over your own balance, we are here to help.

Hearing Works is always there to help you love your hearing.

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How hearing loss can affect cognitive functioning https://www.hearing-works.co.za/how-hearing-loss-can-affect-cognitive-functioning/ https://www.hearing-works.co.za/how-hearing-loss-can-affect-cognitive-functioning/#respond Mon, 01 May 2023 20:16:05 +0000 https://www.hearing-works.co.za/?p=6248 The link between hearing loss and dementia. Most of us believe that hearing loss is something that is part of life and is nothing more than an annoying inconvenience. However, this could not be further from the truth! Although hearing loss is more prevalent among older adults, affecting over 50% of individuals over the age …

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The link between hearing loss and dementia. Most of us believe that hearing loss is something that is part of life and is nothing more than an annoying inconvenience.

However, this could not be further from the truth!

Although hearing loss is more prevalent among older adults, affecting over 50% of individuals over the age of 65, research has shown that it is age indiscriminate and can have a significant impact on overall health and well-being. One such consequence is dementia and other cognitive impairments that hearing loss can trigger.

Measurements of hearing thresholds or sound detection alone are insufficient indicators of how people absorb information or understand the real environment. This is why more comprehensive assessments of auditory and communication needs are conducted by audiologists, to assist people living with hearing loss.

Often, when older people struggle to hear speech in noisy environments, they blame it on others “mumbling” and this is often referred to as the “cocktail-party effect”. Even though this occurrence has been known for more than 70 years, it still causes a lot of frustration. The truth is that when people do ultimately look for hearing solutions, it usually isn’t because their thresholds are too high or their hearing isn’t loud enough.

Instead, their inability to hear well, especially in noisy environments, is the primary reason they seek assistance. Crucially, and regrettably, hearing clarity is not assessed during hearing threshold tests, which (by definition) only include loudness detection of pure tones, speech sounds, whispers, or the sound of a watch ticking. Therefore, a thorough assessment of the person’s hearing is needed to be able to diagnose correctly and evaluate the next steps needed.

Dementia is often a generalised term used to describe a decline in cognitive function that affects memory, thinking, and behaviour. While there are several different types of dementia, the most common one is Alzheimer’s. This condition affects millions of people worldwide and has a negative impact on both the individual and their loved ones.

Multiple studies have found that people with hearing loss are more likely to develop dementia than those with normal hearing. In fact, one study found that individuals with moderate to severe hearing loss had a threefold risk of developing dementia compared to those with normal hearing.

One factor that can hasten cognitive decline is social isolation which results in a lack of stimulation to the brain. Having difficulty hearing in noisy environments, emotional problems caused by low self-esteem and shutting oneself off from society can exacerbate the problem. What is evident, is that with hearing loss, the brain must work harder to process sound and over time, and this increased effort can lead to changes in the brain that affects general cognitive function. The good news is that there are steps you can take to reduce your risk of developing dementia.

According to a recent study, cognitive decline was reduced by 19% when hearing aids were used.

Hearing aids help people with hearing loss as they enhance short-term cognitive performance and considerably lower your chances of developing dementia and cognitive decline. By having regular hearing checks at your nearest Hearing Works store, is the first step towards a healthy mind and healthy body. By understanding your hearing health, you are able to be on top of the problem before it gets to a stage where it may be too late.

Remember, you are in control regarding maintaining your overall brain health. This includes maintaining regular exercise, eating a healthy diet, quitting bad habits like smoking, getting adequate sleep, and always being open to engaging in mentally stimulating activities - socialising, reading, playing games, or learning a new skill.

So, keep your brain active and know that Hearing Works is always there to help you love your hearing.

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How to hear through the noise https://www.hearing-works.co.za/how-to-hear-through-the-noise/ https://www.hearing-works.co.za/how-to-hear-through-the-noise/#respond Wed, 22 Mar 2023 07:28:16 +0000 https://www.hearing-works.co.za/?p=6193 Noise pollution is the invisible “pandemic” we can’t escape! If you think about it, it’s everywhere. From loud traffic noise, generators, sirens, construction sites, and blaring music, to background noise from home appliances and conversations around us; we are bombarded by noise day and night. The older we get, the harder it becomes for us …

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Noise pollution is the invisible “pandemic” we can’t escape! If you think about it, it’s everywhere. From loud traffic noise, generators, sirens, construction sites, and blaring music, to background noise from home appliances and conversations around us; we are bombarded by noise day and night.

The older we get, the harder it becomes for us to hear speech through this incessant noise. There are hearing screenings (audiograms) that can ascertain the quality and levels of our hearing, but most of these tests check for loudness and not necessarily clarity. Both of these measurements are needed to reach the correct conclusion to find the appropriate solution. In the same vein, hearing and listening do not have the same meaning, as the first is surface and the second is a more profound perception.

However, simply perceiving, detecting, or hearing sound is not enough. Measurements of hearing thresholds or sound detection alone are insufficient indicators of how people absorb information or understand the real environment. This is why more comprehensive assessments of auditory and communication needs are conducted by audiologists, to assist people living with hearing loss.

Often, when older people struggle to hear speech in noisy environments, they blame it on others “mumbling” and this is often referred to as the “cocktail-party effect”. Even though this occurrence has been known for more than 70 years, it still causes a lot of frustration. The truth is that when people do ultimately look for hearing solutions, it usually isn’t because their thresholds are too high or their hearing isn’t loud enough.

Instead, their inability to hear well, especially in noisy environments, is the primary reason they seek assistance. Crucially, and regrettably, hearing clarity is not assessed during hearing threshold tests, which (by definition) only include loudness detection of pure tones, speech sounds, whispers, or the sound of a watch ticking. Therefore, a thorough assessment of the person’s hearing is needed to be able to diagnose correctly and evaluate the next steps needed.

Hearing Works’ Smart™ Technology Comprehensive + hearing test therefore allows for the full gamut of loudness and clarity to be taken into consideration and includes the following:

  1. Assessment scales
  2. Otoscopy
  3. Audiogram including pure tone and speech audiometry, and speech in noise testing if indicated
  4. Sound-controlled environment (hearing and speech testing)…
    just to mention a few of the benefits.

It goes without saying noise pollution is here to stay.
But you don’t have to struggle to hear speech in noisy environments anymore.

Visit your nearest Hearing Works store and book your Smart™ Technology Comprehensive + hearing test today.

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World Hearing Day https://www.hearing-works.co.za/world-hearing-day-2023/ https://www.hearing-works.co.za/world-hearing-day-2023/#respond Wed, 22 Feb 2023 07:34:46 +0000 https://www.hearing-works.co.za/?p=6126 This year’s focus is “Ear and Hearing Care For All” – providing adequate hearing tests and support for people who can not afford the treatments others take for granted. People who are deaf or hard of hearing find it overwhelming when it comes to interacting with others. They may struggle academically and professionally, they may …

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This year’s focus is “Ear and Hearing Care For All” – providing adequate hearing tests and support for people who can not afford the treatments others take for granted.

People who are deaf or hard of hearing find it overwhelming when it comes to interacting with others. They may struggle academically and professionally, they may earn less than hearing peers and frequently feel excluded from family events and social situations.

In Africa alone, there are currently 136 million people living with hearing loss and by 2050, 337 million people will have some form of hearing-related issue.

At Hearing Works, we’re passionate about Love Your Hearing™, and to commemorate World Hearing Day, our team will be offering FREE hearing screenings to a variety of schools and organisations on the day, ensuring we actively assist our communities in hearing education, hearing care and upliftment.

As we have seen too many times, young children who weren’t able to get the proper treatment now struggle with major hearing issues well into their young adult years. But, there’s always a way!

We’ve made our hearing tests affordable so that more people can have access to more frequent hearing care checkups. In addition, here are some easy lifestyle changes you can make to help you take good care of your hearing.

Loud music and loud noise exposure are the main causes of hearing loss. So, limiting your exposure to it while substituting quiet time is the easiest way of reducing further harm.

  • You can significantly lower the decibels (unit of measure for sound) that you’re exposed to by wearing soft foam earplugs.
  • Set realistic time limits for using headphones.
  • Take at least a 20-minute “noise break” whenever you can.
  • Avoid swimming or washing your ears with dirty water as waterborne bacteria can cause infections.

At Hearing Works, we go the extra mile to offer you great value offers to ensure your hearing health comes first. From FREE hearing screenings, affordable hearing aids, R90 hearing tests, and so much more, we are always here for you.

Join our team at Hearing Works this World Hearing Day and let us help you take care of your most valuable asset - your hearing.

#LoveYourHearing #WorldHearingDay #GetTested

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Is hearing loss leaving you exhausted? https://www.hearing-works.co.za/is-hearing-loss-leaving-you-exhausted/ https://www.hearing-works.co.za/is-hearing-loss-leaving-you-exhausted/#respond Fri, 09 Dec 2022 09:59:46 +0000 https://www.hearing-works.co.za/?p=5911 We’ve all heard the saying, “Don’t judge a book by its cover.” The same can be said about judging people who struggle daily with hearing loss. Hearing people are totally unaware of what a person with hearing loss experiences on a daily basis. Besides the obvious hurdle of hearing in noisy environments and not being …

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We’ve all heard the saying, “Don’t judge a book by its cover.” The same can be said about judging people who struggle daily with hearing loss. Hearing people are totally unaware of what a person with hearing loss experiences on a daily basis.

Besides the obvious hurdle of hearing in noisy environments and not being part
of conversations, what about the physical effects it has on your body?

As a person with hearing loss, you need to work significantly harder to make sense of the hearing world because your mind and body get tired from countless listening attempts. This often happens if you’re not aware that the conversation was directed at you or someone else and that you may have missed verbal instructions or spent time worrying that you got the correct message on the telephone.

Listeners with hearing loss must engage in active listening and use “whole body listening” when communicating with friends, family, and coworkers in various communication settings. So, physical alertness and attention have to be maintained along with greater comprehension. It’s as if you need to invest more cognitive resources, or brainpower, into listening.

With the beginning of a new year, back-to-school stress, work/life balance, and other pressures, these influences can all negatively affect your mental fatigue. That’s why it’s so important to get at least 8 hours of sleep a night. With adequate rest, you’ll begin to feel less drained.

It’s therefore safe to say that you may struggle less to hear in the morning when you are fresh than in the later afternoon and evening. Hearing loss can also put a strain on relationships, like having to ask a partner to repeat something at home, especially after asking co-workers all day. The result is frequent irritation and exhaustion from having to piece together a conversation and having to compromise.

1.

A hearing test at your nearest Hearing Works store can properly examine, diagnose, and manage your hearing to give you the best outcome.

2.

The use of hearing aids may decrease listening effort and sensitivity to mental fatigue.

3.

Wear your hearing aids or other hearing devices throughout the day.

4.

Reduce background noise by choosing environments that lessen the strain of hearing and reduce mental fatigue.

5.

Spend some time alone during the day. Reading instead of watching TV, for example.

6.

Take a few breaks during the day. Get up and stand at your desk for 2 or 3 minutes. If you are on your feet all day, sit down for a few minutes. If you don’t have hearing aids, take a stroll in nature or locate a peaceful place to close your eyes and relax for a few minutes. Even if you’re a busy professional, locate a quiet area to have your lunch to give you a lift in the middle of the day.

7.

Take a breath. Spend a few minutes performing deep breathing exercises when you’re feeling overwhelmed, upset, or frustrated. The movement will help you clear your thoughts while lowering your tension and blood pressure.

At Hearing Works, we provide a secure atmosphere in which you can explore all of your options as we design a personalised solution that takes your surroundings and lifestyle into account.

So, start 2023 with a refreshed perspective on hearing loss and book your hearing test at hearingworks.co.za today.

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Can’t hear the jingle bells? https://www.hearing-works.co.za/cant-hear-the-jingle-bells/ https://www.hearing-works.co.za/cant-hear-the-jingle-bells/#respond Fri, 18 Nov 2022 12:53:28 +0000 https://www.hearing-works.co.za/?p=5556 It’s called many things, including the Silly Season, but for several people, it’s a time of the year that can be exceptionally challenging, stressful and isolating. When everyone around you is celebrating, not being part of the festivities is a difficult predicament to be in. At Hearing Works, we want to map out some helpful …

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It’s called many things, including the Silly Season, but for several people, it’s a time of the year that can be exceptionally challenging, stressful and isolating.

When everyone around you is celebrating, not being part of the festivities is a difficult predicament to be in.

At Hearing Works, we want to map out some helpful ways of enjoying the season by making tweaks to your social interactions, opening up to your partner and being more in touch with your hearing health.

Tips and tricks to survive the silly season

As a person with hearing loss, struggling to hear in noisy environments makes the holiday season less pleasurable, as there is a tendency for misunderstandings and miscommunications to occur. We understand that you don’t want to bring any attention to yourself, so often the only solution is to turn down party invitations and isolate yourself.

At Hearing Works, we want to stress the importance of having an open and honest conversation about what you’re going through. Whether to your partner, your social circle, the party host, or anyone you need to be open with, they will make more of an effort to make you feel at ease and there’ll be no need to distance yourself from having a great time.

• When you find yourself in a hearing-abled environment, always maintain eye contact with the person you are speaking to, and urge them to do so while you are talking. A person's lips, face, and body language provide a great deal of additional information, filling in any gaps that would be overlooked by hearing alone.

• If you’re out at a party, try to find a location with carpets. Hard surfaces, especially floors, amplify sound reverberation, making it difficult to hear clearly.

• When dining or drinking, sit with your back to the noise and, if possible, request a seat in the quietest part of the establishment.

• The correct lighting can make a big difference when communicating. Try to stand in a position where the person you are speaking to is well-lit.

You’ll now be able to see all the important visual clues you need to be a part of the conversation.

If you’re interested in additional helpful tools, the IDA Institute has some great tips to increase partner participation and help people in your social circle understand your needs. Here is the link to one exercise known as the Communication Rings.

At Hearing Works, we want you to be part of the Silly Season and not feel left out.

If you’re concerned about your hearing, book a hearing test at your nearest Hearing Works store today, and let this be the festive season of healthy hearing.

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